pre workout formulas
Primary Fueling
Timing & Goal :
3–4 Hours Prior training
Macronutrients & Components :
Carbohydrates (2–3g/kg) with a lower glycemic index for sustained energy.
Protein (20–30g) to prevent muscle breakdown.
Moderate fats (10–15g) and hydration with electrolytes
Ingredients :
Focus is on whole foods
Performance Boost
Timing & Goal :
30–60 Mins Prior to race
Macronutrients & Components :
Fast-digesting carbs (30–60g) for immediate fuel.
Caffeine (3–6 mg/kg) for alertness, fat oxidation, and endurance boost
Ingredients :
Beetroot Juice/Nitrates (400–600mg nitrates, taken 90 mins prior) enhances oxygen efficiency and endurance. Citrulline Malate (6–8g) boosts nitric oxide and blood flow. Beta-Alanine (3–6g daily) buffers lactic acid accumulation
Performance
NUTRITION
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pre workout formulas
Primary Fueling
Timing & Goal :
3–4 Hours Prior training
Macronutrients & Components :
Carbohydrates (2–3g/kg) with a lower glycemic index for sustained energy.
Protein (20–30g) to prevent muscle breakdown.
Moderate fats (10–15g) and hydration with electrolytes
Ingredients :
Focus is on whole foods
Performance Boost
Timing & Goal :
30–60 Mins Prior to race
Macronutrients & Components :
Fast-digesting carbs (30–60g) for immediate fuel.
Caffeine (3–6 mg/kg) for alertness, fat oxidation, and endurance boost
Ingredients :
Beetroot Juice/Nitrates (400–600mg nitrates, taken 90 mins prior) enhances oxygen efficiency and endurance. Citrulline Malate (6–8g) boosts nitric oxide and blood flow. Beta-Alanine (3–6g daily) buffers lactic acid accumulation
Performance
NUTRITION
JOIN THE WAITLIST