
MEAL REPLACEMENT SHAKES
Recovery Focus
KEY BENEFITS :
Provide fast-digesting protein and carbohydrates immediately post-exercise to maximize muscle protein synthesis and glycogen replenishment. They are convenient for nutrient timing within the critical post-exercise window
Ingredients :
combine protein powder (whey or plant-based) with fast-digesting carbohydrates (fruit/banana) and fluids
Nutrient Density
KEY BENEFITS :
Can be structured to include anti-inflammatory compounds and essential micronutrients
Ingredients :
Often includes leafy greens (spinach/kale) for vitamins and omega-3 rich seeds (flaxseeds/chia seeds)

MEAL REPLACEMENT SHAKES
Recovery Focus
KEY BENEFITS :
Provide fast-digesting protein and carbohydrates immediately post-exercise to maximize muscle protein synthesis and glycogen replenishment. They are convenient for nutrient timing within the critical post-exercise window
Ingredients :
combine protein powder (whey or plant-based) with fast-digesting carbohydrates (fruit/banana) and fluids
Nutrient Density
KEY BENEFITS :
Can be structured to include anti-inflammatory compounds and essential micronutrients
Ingredients :
Often includes leafy greens (spinach/kale) for vitamins and omega-3 rich seeds (flaxseeds/chia seeds)
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