Gut Health / Digestive Issues
Why it happens
Disrupted gut microbiome can delay recovery and affect tissue healing.
Inflammation is regulated by the gut-immune connection.
High training volumes or dietary stress can cause GI discomfort
strategies & Actions
- Include probiotics and prebiotics in your diet to support a healthy microbiome
- Support the gut lining, especially during periods of stress or injury
- Training your gut may prevent race-day GI issues for endurance athletes
FOOD SOURCES
Probiotics
- Yogurt, kefir, kimchi, sauerkraut, fermented foods
Prebiotics/Fiber
- Whole grains, fruits, vegetables, legumes
Functional foods
- Bone broth (rich in collagen). Specific Amino Acids: L-Glutamine
TIMING RECOMMENDATION
Probiotics/Prebiotics
- Include in the daily diet to maintain gut health
L-Glutamine:
- 5-10 grams per day, especially during the first few weeks of recovery, to support immune function and gut lining
Fiber
- Include fiber-rich foods (prebiotics) daily
Recover your
BODY
JOIN THE WAITLIST
Gut Health / Digestive Issues
Why it happens
Disrupted gut microbiome can delay recovery and affect tissue healing.
Inflammation is regulated by the gut-immune connection.
High training volumes or dietary stress can cause GI discomfort
strategies & Actions
- Include probiotics and prebiotics in your diet to support a healthy microbiome
- Support the gut lining, especially during periods of stress or injury
- Training your gut may prevent race-day GI issues for endurance athletes
FOOD SOURCES
Probiotics
- Yogurt, kefir, kimchi, sauerkraut, fermented foods
Prebiotics/Fiber
- Whole grains, fruits, vegetables, legumes
Functional foods
- Bone broth (rich in collagen). Specific Amino Acids: L-Glutamine
TIMING RECOMMENDATION
Probiotics/Prebiotics
- Include in the daily diet to maintain gut health
L-Glutamine:
- 5-10 grams per day, especially during the first few weeks of recovery, to support immune function and gut lining
Fiber
- Include fiber-rich foods (prebiotics) daily
Recover your
BODY
JOIN THE WAITLIST