Why it happens

Injury to tendons, ligaments, or bones requires specific building blocks. Lack of key nutrients impairs collagen synthesis

strategies & Actions

Ensure adequate intake of calcium and phosphorus for bone healing. Supplement with Collagen Peptides for ligaments and tendons. Pair Collagen with Vitamin C to accelerate synthesis

FOOD SOURCES

• Vitamin C. Collagen/Gelatin/Bone Broth.
  
  
• Calcium (1,000–1,200 mg/day)
  
  
• Phosphorus (700 mg/day)
  
  
• Zinc, Glucosamine & Chondroitin